CREATE TRANQUIL SPACES
If you're home is always abuzz with activity and you can't seem to escape the fast pace, maybe it's time to create a tranquil space that promotes leisure and a little alone time.
"I think it's important to have one space that's dedicated to just comfort -- not having any reminders of bills or the places you have to be -- no calendars or that kind of thing," Too many of us simply use the old sofa and TV as an escape. But plopping down in front of the tube just allows plenty of useless images to infiltrate our minds. In fact, in a one-year period a child sees, on average, 20,000 commercials. So maybe a tranquil space that the whole family can spend some time in separately is what's needed.
Don't fret over the thought that you'll have to completely make over a room. All that's really essential is enough space to comfortably sit, think, daydream, create visions or even take a little snooze.
First decide where you feel most comfortable in your home. What area do you see yourself spending 15 minutes or so just relaxing in? Is it outside or inside? Is there a quiet corner or maybe an entire room, such as a music room or library room, but not an office?
Allocate a space away from the family room "whether it be in your own bedroom or, if you're lucky enough to have a bedroom suite, if there's a space within there that you could dedicate to stuff that's just personally yours,"
Once you've decided on where, start a mini-transformation of the area by incorporating items that bring you peace.
"You have to really kind of step back and just think about what makes you comfortable, what doesn't give you stress, what makes you happy,"
Comfort and relaxation are very personal. All the things that help you relax are textures, colors and sound … it's sort of all the elements. Also incorporating potpourri or some kind of oil that you burn which could have a scent that you use only for your times of relaxation.
Another important aspect to consider is your focal point. "You could have some kind of focal point, be it a work of art or if you were lucky enough to have a view, something that you could focus on that gets you away, sort of transcends you from being at home and makes you feel like you are somewhere else,"
Even if you live in tight quarters, there's still room to make a space just for you. A little creativity and a few items that promote a stress-free environment are all you need.
"If you have a very small place such as an apartment, if you could just get a comfortable outdoor chair for your balcony. Again, nice plants would be especially helpful in that area; if wind chimes bring you comfort you could put those there and a nice scented candle. You don't need a lot. Really finding relaxation comes from within, so one or two simple elements are really all you need,"
Don't go out and spend a lot of money transforming a quiet, peaceful space; instead look within your home to find the hidden treasures that make you feel relaxed. All of us have them lying around. Here are few things you may want to include in your tranquil space:
Comfortable chair, cushion, pillows
Spiritual books & pictures
Be good to yourself & have a blessed day
Hugs from Annie